Walking. It is the simplest yet one of the most effective ways to keep your body moving. And considering how easy it is an exercise, there is no wonder why an adult day care in Lansing, Michigan, strongly recommends regular walks to a senior. But “simple” this exercise may be, never underestimate it as it holds multiple benefits.
According to the trusted private duty home care in Michigan, here are some of the top benefits of walking:
- It Improves Cardiovascular Health.
Walking is a good way to increase your heart rate and exercise your lungs. This effectively strengthens and improves cardiovascular health and reduces your risk of cardiovascular illnesses. - It Strengthens Leg Muscles.
Going for regular walks exercises your leg muscles and keeps them strong, thereby improving muscle endurance and preventing your leg muscles from atrophying. - It Burns Calories.
Walking is one of the most effective ways to burn calories. As a matter of fact, walking for 30 minutes burns 150 calories, making it a good exercise to help you maintain a healthy weight.
Do you need comprehensive care services that include assistance with activities such as walking? If so, contact JWR Enterprise LLC today!
Our home health aides and programs, such as Elizabeth’s place adult day service, will help ensure your health in your senior years.
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