Aging can cause changes in the heart and blood vessels. Although these changes can increase the risk of heart disease, there are steps seniors and their caregivers can make to improve heart health. As a trusted provider of private duty home care in Michigan, we will share strategies to help improve heart health in aging adults:
- Engage in heart-healthy activities.
Exercise remains one of the most effective ways to maintain a healthy heart and improve cardiovascular health. Before starting a routine, seniors should check with their healthcare provider to ensure it is safe for them to start. An adult day care in Lansing, Michigan may also offer recreation and exercise activities to help seniors maintain an active lifestyle. - Know and monitor your numbers.
Cholesterol and blood pressure are two factors that greatly influence heart health. To ensure their blood pressure and cholesterol are at healthy levels, seniors should arrange regular doctor appointments. Their healthcare provider can provide healthy ways to lower these numbers if they are too high. - Minimize unnecessary stress.
Higher stress levels can trigger angina or a heart attack. What’s more, stress also contributes to high blood pressure and similar heart disease risk factors. When left unmanaged, stress can also affect one’s memory, immune system, and mental health. Seniors should learn healthy ways to cope with stress like engaging in hobbies and relaxation techniques. A senior care provider can also take away some of the stress in day-to-day life.
JWR Enterprise LLC is a trusted provider of comprehensive, high-quality care services. In addition to Elizabeth’s Place Adult Day Service, we also offer private duty home health, transportation, and respite care. Feel free to reach out to us to discuss your senior loved one’s needs and develop a care plan.
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