Vitamins and Minerals to Promote Senior Health

Vitamins and minerals are essential for normal body functions. They are also essential for seniors to live a comfortable and independent life. Because of this, many senior care services include meal preparation to help ensure that seniors get all their essential nutrients.

Here are a few vitamins and minerals that can help improve the health of your elderly loved ones:

• Vitamin D

  Vitamin D can help boost immunity and improve bone health in seniors, reducing the risk of joint, bone, and muscle pain or issues.

  A good source of vitamin D for seniors includes sunlight, fatty fish, and eggs. Home health aides can help seniors with meal preparation and recreational activities to help them add more vitamin D to their diet or get more sunlight.

• Vitamin B12

  The risk of nerve damage or nerve issues can be higher in aging adults. Vitamin B12 is an essential nutrient that helps keep nerves and red blood cells healthy. Here at Elizabeth’s place adult day service, we provide your elderly loved ones with nutritious meals and snacks that are full of vitamins like vitamin B12.

• Calcium

  Calcium works hand-in-hand with vitamin D to promote bone health and reduce the risk of bone loss that could lead to fractures in older men and women.

Our adult day care in Lansing, Michigan, can help your elderly loved ones improve their health through daily living assistance, meal preparation, and more. Call JWR Enterprise LLC at 517-316-2569 for more information.

Some of the services you could expect from us include health management & education, dementia care, and private duty home care in Michigan.